Saturday, April 21, 2018 @ Mission Bay Park in San Diego
Event Schedule - Saturday, April 21, 2018
Here's how to register...
Click the link below to get to the ACT/Autism Walk website for registration
-Remember to choose the category: Adult 5K
-Select Create/Join Team - then click on Oceanside Therapy Group from the drop-down.
-Our password is: WalknRoll1
-We can't wait to see you there!
For some added fun...
Oceanside Therapy Group will be handing out team capes for the event. Please plan to wear your team cape for our group photo!
For questions and help registering...
Stop by the front desk for help on registration or for any questions or concerns you may have. There is additional informational also provided on the Race website, for more details click below.
Walking and physical activity such as biking, swimming, and running have been shown to significantly improve physical, emotional, and social health for all ages. With our busy schedules and increased screen-time the challenge is finding the time and meaningful motivation to achieve a balanced lifestyle to stay active.
How many steps are recommended for children? Why is it important? What are some strategies to stay motivated as a family? Where can these ideas be implemented?
HOW MUCH WALKING IS RECOMMENDED FOR MY CHILD?
A systematic review from 2011 indicated that elementary school aged boys should be taking 13,000-15,000 steps/day and girls 11,000-12,000 steps/day. A pedometer is a portable device, such as a FitBit, that counts steps. This will give the most accurate reading of actual steps taken. The correlation of steps is in accordance to evidence-based recommendations of 60 minutes per day of moderate to vigorous activity for children.
WHY IS WALKING SO IMPORTANT?
Increasing physical activity can lead to improved cardiovascular fitness, improved metabolism, and an increase in caloric expenditure, which can decrease the risk for obesity, improving the overall health of our children and families.
WHAT CAN FAMILIES DO?
OTHER FUN WAYS TO STAY ACTIVE
Written by: The PT Dept. for Oceanside Therapy Group
Source: Tudor-Locke C, Craig C, Beets M, Belton S, et al: How many steps/day are enough? For children and adolescents. International Journal of Behavioral Nutrition and Physical Activity. 2011, 8:78.
North county residents made their way to the Oceanside pier for the annual commemoration, Operation Appreciation. This event is held each year to commemorate those who have served in the military with fun, festivities, and local vendors.
Oceanside Therapy Group works with many military families and enjoys the opportunity to represent therapy services locally here in North County. Operation Appreciation is a great way for us to present these resources to our community and to show our support for our military. Each year, OTG staff members are available to answer questions and give families more information about the services we provide. It's a great thing to see the community get together in honor of our military and to show our patriotism and support.